Elizabeth Cantey
Integrating Spirit, Mind and Body
Living Enlightened · Practical spirituality for real life
You know the Truth. Now you want to live it.
You've done years of inner work. Now you're ready to bring it into real life: your marriage, your kids, your work, and your own body.
Book a Living Enlightened Conversation
A free 30-minute conversation about where you are, what's happening in your life, and what you're ready for next.
Who I work with
Does this sound familiar?
You've read the books, been to the retreats, and you meditate (or you've tried, and decided it "doesn't work" for you).
And still, the same argument with your partner, your child, or your boss pulls you right out of your peace.
The stress is showing up in your body, and you know it's asking for something deeper than another quick fix.
You feel peaceful on the cushion. Then an ordinary Tuesday happens, and it's gone.
You're not doing it wrong. Knowing the Truth and living it are two different things, and the space between them is my whole work.
How we work together
From reacting to responding
It's never really about the other person or the situation. It's about where we've drifted from who we truly are. When we come home to that, peace stops depending on what's happening around us.
1
Notice
We begin with awareness: becoming a witness to your thoughts, your feelings, and the signals in your body, as they happen.
2
Return home
Underneath the reaction is the Truth of who you are. We come back to it, again and again, until it feels like home.
3
Live it
Then we practice living from there, in the real mess of life, so you respond with clarity instead of reacting from old patterns.
What becomes possible
When you stop getting pulled out of your peace, something wonderful happens. You start to love your life again.
Love your life!
Don't you love those days when you wake up feeling refreshed and eager to start the day? It's like you have a secret: you know something wonderful is about to unfold, even if you're just folding the laundry! The joy we so often search for is within us, and it is always available. Sometimes we just need a reminder to remember the truth of our being.
Live your passion!
When we love our life and live our passion, we are living from wholeness, an integration of all that we are (spirit, mind, and body), and we experience life very differently than when we live from body and mind alone.
Live Enlightened!
I'm Elizabeth Cantey, D.D.
I'm passionate about helping people discover the ways and means to live life with love, joy, and authenticity. There is a simple and direct path to turn within and reconnect with God, Presence, or Spirit. When we do, we become present to the infinite joys of life, whether we're picking up the kids from school, walking the dog, or scheduling our next sales call.
Award-winning author · Inner Transformation Coach · Minister · Over 35 years teaching
Work with me
Where would you like to begin?
Your Awakened Life
Coaching
A 12-week private coaching journey: from reacting to responding, from knowing the Truth to living it.
Explore coaching →The Living Enlightened Academy
Courses
Books, a free worksheet to start with today, and courses on meditation, mindfulness, and more on the way.
See the Academy →Keynotes and workshops
Speaking
Warm, funny, and deeply practical talks for conferences, women's groups, and spiritual centers.
Invite Elizabeth to speak →Books
Two books, and the distance between them
The first is about seeing clearly. The second is about what happens when you see clearly and still can't move.
Gold Winner · COVR Visionary Awards
Living Enlightened
The Joy of Integrating Spirit, Mind, and Body. My first book, and the foundation of everything I teach: bringing what we know spiritually into our relationships, our choices, and an ordinary Tuesday afternoon.
Buy on Amazon →
New
Why You Can't Change Your Habits
Even when you really, really want to. You already know what to do. This is about the part of you that keeps the habit in place, and why it isn't weakness or a lack of willpower. It's protection.
Read more →Working with Elizabeth has changed my life. She opened my eyes to the possibilities of rediscovering my dreams and creating them as my new reality! At my age! She is kind, but she isn't afraid to tell it like it is, either. I am grateful to have had her as a big part of my new life.
JENNY R.
As featured in
Keep exploring
Read, watch, and listen
An invitation
Bring the one situation that keeps pulling you out of your peace.
We'll look at it together.
Book a Living Enlightened Conversation
A free 30-minute conversation about where you are, what's happening in your life, and what you're ready for next.
