This is a guided course with video and written instruction, audio downloads, and writing worksheets to insure that you are quickly comfortable and confident with your new meditation practice..
Meditation is the most powerful spiritual practice because it fully integrates spirit, mind and body. A meditation practice will ground you, center you, and prepare you to easily handle all the stuff that life wants to throw at you. Many people tell me they would like a meditation practice, they know the benefits, they want to bring more peace, more calm, more clarity into their life—but they just can’t do it!
That is all about to change! This course makes meditation easy. You will jump in and begin immediately to feel the awesome benefits of meditation with the information and tips, tools and techniques in this guided course.