Our thoughts—are they things, or are they energy? What happens when we think the same thought over and over again? And what’s really happening when we decide to change our thinking and change our life? Let’s explore these ideas.
I recently hosted a masterclass called Three Transformational Keys to Manifest Your Soul’s Vision. It was based on the Law of Manifestation and the Law of Attraction, and it offered a powerful perspective on how I have created my life by releasing hidden thoughts buried deep in my subconscious. With the help of coaches and mentors, I’ve learned to uncover these hidden beliefs and transform my reality.
The Subconscious Mind and Its Hidden Influence
Science tells us that 93–97% of our thoughts, motivations, and behaviors are driven by the subconscious mind. That means only 3–7% of our thoughts are conscious—the ones we actively notice when we stub our toe, worry about running late, or make daily decisions. But what about the vast majority of our thoughts that remain hidden beneath the surface?
Books like The Secret (2006) popularized the idea that our thoughts become things. But if we’re only working with the 3–7% of thoughts we are aware of, we may not be addressing the deeper subconscious beliefs that truly shape our lives. So how do we get below the surface?
Identifying Hidden Beliefs
There are two ways to uncover these hidden beliefs:
- Working with a coach – A skilled mentor can help us see what we are too close to recognize. Sometimes, we can’t see the forest for the trees.
- Examining areas of struggle in our life – If we are experiencing lack or difficulty in health, finances, relationships, or career, we likely have hidden beliefs holding us back.
When we are in alignment with Spirit, Mind, and Body, life flows more smoothly. That doesn’t mean challenges disappear, but it does mean we experience fewer dramatic highs and lows. However, if we are constantly struggling in a particular area, it is a sign that unconscious beliefs are at play.
The Core Beliefs That Hold Us Back
Through years of transformational work, I’ve discovered that most hidden beliefs fall into a few core categories:
- I am not enough. This belief is often formed in early childhood when we start making unconscious associations about our worth and capabilities.
- There is not enough. Scarcity beliefs about money, love, time, or resources can shape our entire experience.
- I have to struggle to succeed. Many people have been conditioned to believe that success only comes through hardship and suffering.
These beliefs can stem from childhood experiences, societal conditioning, or even spiritual traditions. For example, many spiritual paths emphasize vows of poverty. I personally had to overcome a deep-seated belief that being spiritual meant struggling financially.
How to Transform Hidden Beliefs
One powerful way to shift these beliefs is by asking ourselves:
- What must I believe about myself to be experiencing this in my life?
- What must I believe about the universe for this to be true?
For example, in my recent masterclass, one participant realized that her rental property had been sitting vacant for a year because she subconsciously did not want to be a landlord. Another client struggled with unreliable tenants because she had an underlying belief that renting property was stressful and difficult.
Once we uncover these hidden beliefs, we can bless them, honor them, and release them. This creates space to manifest from a clean slate.
Manifesting from a New Place
When we shift our deep subconscious beliefs, we align with a new reality. Instead of unconsciously creating struggle, we can consciously create ease, abundance, and joy. Whether in finances, relationships, or career, the key is to clear old programming and open ourselves to new possibilities.
By working with a coach, journaling, meditating, and engaging in self-inquiry, we can uncover the beliefs shaping our experiences and replace them with empowering truths.
What area of your life is calling for transformation? Take a moment to reflect, ask yourself the right questions, and start shifting your beliefs today!
