New book: Why You Can't Change Your Habits—even when you really, really want to →

Elizabeth Cantey

Integrating Spirit, Mind and Body

Integrating Spirit, Mind, and Body

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The Story I Tell is one practice from the SHIFT Method™. It takes you underneath the sentence you have been telling yourself, to the one that has actually been running things. The five places resistance lives, and how to shift them are all in my new book: *Why You Can't Change Your Habits—even when you really, really want to.

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