Integrating Spirit, Mind and Body
Keeping a gratitude journal—regularly writing brief reflection on moments for which we’re thankful—can significantly increase our joy, well-being and contentment. The good news is that you do not have to take my word for just how powerful an attitude of gratitude is—you can try it for yourself!
Keeping a gratitude journal—regularly writing brief reflection on moments for which we’re thankful—can significantly increase our joy, well-being and contentment. The good news is that you do not have to take my word for just how powerful an attitude of gratitude is—you can try it for yourself!
Journaling is a concrete and definitive way to change our habits. We shut down the emails and instagram and go old school: we write. Writing is a deliberate activity of our intention and attention. What we write—in this case about gratitude—is a note to the universe. And the universe will respond!
The act of keeping a gratitude journal is the deliberate act to create the changes you wish to see in your life. We create more of the good, and we rest in more joy and contentment.
Plan your amazing trips with the help of the planning pages, and record the memories of a lifetime with the journal and itinerary pages. Love your life. Live your passion. Travel with joy and ease.
With this Journal you can enjoy the journey and the destination when you plan with this unique travel journal and travel log book.
Take the stress out of planning a trip by using this notebook and its unique and organized pages to help you plan the perfect trip.
This journal contains customized pages for the planning and research of your trip. It has place to record your final flights, and other means of transportation, as well as all your accommodations. The budget planning guide and expense tracker will keep you within your financial goals. And you will feel confident when you plan with the packing pages as well as the ‘before you leave checklists. There is plenty of room to record your favorite places, activities and memories with beautifully designed journal.
These beautiful and unique lined notebooks are perfect for jotting down inspirations, taking notes, gardening reminders, work details, or anything else you’d like to remember and keep close by.
The beautiful design and images are inspiring and they make a perfect gift for yourself or someone you care about!
The Art of Mandala coloring book was created to help relieve stress while enhancing your natural creative abilities. Coloring these intricate and fun patterns increases focus and relaxation and can be very uplifting.
There are inspirational and uplifting quotes on each page to enhance the creative experience. You will feel relaxed, inspired and expressing your unique creativity when enjoying this transformational journal!
“Working with Elizabeth has changed my life. She opened my eyes to the possibilities of rediscovering my dreams and creating them as my new reality! At my age! She is kind, but she isn’t afraid to tell it like it is, either. I am grateful to have had her as a big part of my new life.”
These courses help you to do just that. They take you from concept to concrete action to amazing result!
“I loved having the support and understanding that Elizabeth provided for me. I needed some drastic changes in my life and wasn’t ready to create them. I didn’t know how. She gave me tools and practices and worksheets to keep me on track. I am in a much better place than I could’ve imagined 6 months ago. Thank you, Elizabeth!”
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