Mindfulness Made Easy

How often are you using your mind? How often is your mind using you? Becoming mindful means we use our mind rather than our mind using us. Mindfulness is becoming a witness to our thoughts, activities, and behaviors. The ABC’s of mindfulness, and the practices presented in this book will help you remember to become more aware in every situation so that you may transcend fear and worry, reduce stress, and live healthier and happier.